Frequently Asked Questions
Why Clinical Hypnotherapy and Strategic Psychotherapy?
Clinical Hypnotherapy involves guiding a client into a deep state of focus, achieving alpha or theta brain wave frequencies. In this state, clients are fully conscious and in control, experiencing heightened brain activity, which aids in absorbing and adopting new behaviours quickly. Hypnotherapy utilizes suggestions, metaphors, and anecdotes to challenge current attitudes and perceptions effectively.
Strategic Psychotherapy is a solution-based, brief therapy focusing on how clients create and maintain their problems. It employs techniques that target underlying causes and processes. rather than symptoms, asking "how" rather than "why" to instigate meaningful change.
Together, these approaches create long-lasting change. This combination is crucial to our clients' success at Mind Hypnotherapy. We work with you to develop strategies that facilitate fast, positive changes.
What Conditions Can Hypnotherapy Treat?
Mind Hypnotherapy and strategic psychotherapy can support issues such as anxiety, depression, self-esteem, phobias, addiction, weight issues, sleep disorders, anger, post-traumatic stress, chronic pain and obsessive-compulsive behaviour. Our focus is on result-driven strategies for lasting, positive change.
Can Anyone Be Hypnotised?
Yes, everyone can be hypnotised, but experiences vary in the depth of focus states reached. Hypnosis can feel like a meditative state, and deeper focus can be achieved with practice, leading to effective outcomes.
What Does It Feel Like to Be Hypnotized?
Hypnosis feels different for everyone. It is generally therapeutic and enjoyable. People may feel deeply relaxed, laser-focused, or drift in and out of focus. There is no single way to experience hypnosis.
Will I Lose Control During My Hypnotherapy Session? Is Hypnosis Safe?
Hypnosis is safe and naturally occurring. During a session, you remain in control and fully conscious, similar to a meditative state. Numerous studies support the efficacy and safety of hypnotherapy for various conditions. For example, the American Psychological Association (APA) recognizes hypnotherapy as an effective treatment for stress, anxiety, and pain management. Hypnosis is a safe and effective tool for many individuals when performed by a qualified practitioner.
Does Clinical Hypnotherapy Work?
Yes, clinical hypnotherapy is highly effective. Studies show it works for 85% of people, often more rapidly than other therapies. For example, hypnotherapy showed a 93% success rate after six sessions, compared to 72% for behaviour therapy and 38% for psychoanalysis. These results highlight its effectiveness in fostering rapid change.
How Does Clinical Hypnotherapy Work?
Clinical hypnotherapy involves inducing a relaxed state of awareness. In this state, the mind is open to suggestions that challenge current attitudes and behaviours. You remain fully conscious and in control, with increased brain activity aiding the adoption of new behaviours.
How Many Sessions Are Recommended?
The number of sessions varies by individual needs. Generally, between 4-8 sessions are recommended. After the initial session, we will recommend a course of action based on your problem area and treatment plan.
Where Are You Located? Do you offer online hypnotherapy sessions?
We are located in Sydney, Australia. For in person sessions, we are in clinic at Holixir Wellness Centre, 1/28-34 Roseberry Street, Balgowlah. We also offer online sessions, for all out of area and international clients.
What Happens at My Clinical Hypnotherapy Session?
Ensure you're free of distractions and comfortable. Our Clinical Hypnotherapist, India, will review your intake form and discuss your medical history, lifestyle, and reasons for the visit. A strategic treatment plan will be established, and the session will be recorded for your use.
Will my session be recorded?
Yes, each session is recorded, and re-listening to the recordings will be an integral part of the treatment plan. This ensures that the therapeutic interventions are thoroughly reinforced and integrated comprehensively.
How Long Will My Clinical Hypnotherapy Session Be?
Initial sessions are 90 minutes. Single sessions last 60 minutes, including a follow-up discussion.
How Much Does a Hypnotherapy Session Cost?
- Initial session (90 minutes): $265
- Single session (60 minutes): $180
- Four-pack (4 x 60 min): $640*
- Six-pack (6 x 60 min): $900*
*Packages must be used within six months of purchase.
Does My Health Insurance Cover Hypnotherapy?
Please check with your health insurance provider to confirm if you are covered.
I Can’t Make My Session Anymore. Help!
Let us know at least 24 hours before your session to cancel or reschedule without a fee.
What Is Your Cancellation Policy?
Cancellations or rescheduling with less than 24 hours' notice may incur a 50% cancellation fee.
How Can I Contact You?
If you have questions or want to discuss if Mind Hypnotherapy is right for you, please contact us.